Lungs-Largeintestines - Stomach-Spleen - Heart-Smallintestine - Unitarybladder-Kidneys - Pericardium-Tripleheaters - Gallbladder-Liver
The ten section exercises are a good way to keep the joints and tendons in good condition without causing distress to them, but instead, improving mobility and comfort of the joints' actions.
Yi meaning change
Jin meaning tendons and sinews
Jing meaning method
Legend has it that the Bohidharma developed this exercise set for the Shaolin monks to improve their health. The monks kept their exercise routines a secret for hundreds of years.
The exercises are particularly good for people suffering from any forms of arthritis which can be benifited from learning gentle exercise that does no damage to the joints, but instead improves strength and support to the tendons and muscles that hold the joint in place.
about Acupuncture about Reflexology about Aromatherapy about Traditional Chinese Medicine about Yin & Yang about The Five Elements about The Three Treasures about Zang-Fu about Meridians about Hypnotherapy about Vitamins and Minerals