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Traditional Chinese Medicine acupuncture - moxabustion - cupping - acupressure Aromatherapy - herbal medicine Hypnotherapy for the mind - body - spirit qigong/taiji metaphysical exercise

10 Yijinjing

The ten section exercises are a good way to keep the joints and tendons in good condition without causing distress to them, but instead, improving mobility and comfort of the joints' actions.
YiJinJing meaning:
Yi meaning change
Jin meaning tendons and sinews
Jing meaning method
Legend has it that the Bohidharma developed this exercise set for the Shaolin monks to improve their health. The monks kept their exercise routines a secret for hundreds of years.
The exercises are particularly good for people suffering from any forms of arthritis which can be benifited from learning gentle exercise that does no damage to the joints, but instead improves strength and support to the tendons and muscles that hold the joint in place.

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