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10 Yijinjing Leg Lifting Chi Gong

The ten section exercises are a good way to keep the joints and tendons in good condition without causing distress to them.
Meaning: Yi meaning change, jin meaning tendons and sinews and jing meaning method.
Legend has it that the Bohidharma developed this exercise set for the Shaolin monks to improve their health. The monks kept the exercise routine a secret for hundreds of years.
The exercises are particularly good for people suffering from forms of arthritis that can benefit from gentle exercise that does no damage to the joints, but instead brings strength and support to the tendons and muscles that hold the joint in place.

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