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18 Shibashi Chi Gong
Get the 18 Shibashi Chigong book.pdf emailed to your e-address when you purchase the 18 Shibashi DVD from the shop
The 18 shibashi chi gong exercises were founded by Grand master Dr Lim Hou Shen.
The movements were put together to help cure illness and as a preventative measure against disease for all who practice them.
Breathing
When moving upward and outward the breath is usually and in-breath
When moving down and inward the breath is usually an out-breath
Note: The above way of breathing can change depending on the type of form and chi gongpracticed.
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