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Diet

Note: All outside classes are included as part of the guychi weight loss program.

The guychi diet has many interesting and unusual methods that choose a good dietcan be used as an aid to weight loss, methods that have been around for centuries that have been used and proven to help our ancestors to lose weight or control the weight they are carrying.

The weight loss methods are clearly written down in the guychi weight management book for all who attend a weight management class.

If you want to lose weight the diet that we recomend is a low glycemic index diet.

guychi also suggests you stick to 3 healthy meals a day and learn to live with hunger in-between meals through aromamasking, treat hunger as your friend not something to be ashamed of. To help with hunger pangs try the yogic breathing techniques explained on this site (sithali & sitkari), they are all proven ways to help stop feeling hungry and can bring relief from the stress of feeling hungry or even better book a body fat workshop with some friends and learn aromamasking and earseed accupressure. If you want more then try the guychi weight management programme by buying the book, DVD or join a guychi class.

About the guychi weight mangement book (PDF):

The guychi book has in-depth information about food nutrition, how to learn to control craving, losing weight without feeling hungry all of the time, how food affects the brain and body (metaphysical), the connection between losing weight and eating triggers, low self-esteem and lack of confidence.
Recipes that have been used by different cultures throughout the centuries to help lose weight and still feel full and much more choose a good dietinformation to help those pounds just drop off. All of this information is in our book PDF.
Note: a copy of the weight loss PDF book and a PDF exercise manual of the qigong/taiji film purchased, and both PDF's will be sent to you should you buy one of the guychi weight managment films

Crucial weight managment Information:
The book has weight to height graphs for men and women and an explanation on how to measure your frame to find your correct frame size and natural genetic body shape.

World health organization guidelines for safe body mass index (BMI) and body fat percentage (body fat %) for your age group and helps you to mathematically calculate your BMI and BMR (basal metabolic rate).
Guidelines for safe blood pressure readings and pulse rate explanation for all age groups are also included.

Psychology of eating, why you may be over-eating and what to do about it.

There is a chapter that has ancient secret recipes that were used by the Greeks, Romans and Egyptians to help control food cravings.

A glycemic index for over 200 foods.
Super food index with information about psyco-nutrition.

Chinese slimming aid recipes, suggested daily calorie intake chart for men and women instruction for acupressure, seven acupressure points associated with losing weight and their uses, how to apply acupressure to help improve diet expectations, information about the right and wrong foods to eat and Chinese exercise routines to help with slimming.

12 main principles for you to follow to help you develop a healthy lifestyle choose a good dietroutine.
A section dedicated to vitamins and minerals, water, e-numbers and the best time of day to exercise form optimum weight loss. 
Most pages contain illustrations and photographs as visual aids.

This Book contains 101 secrets to successful weight management
and ancient recipes from different cultures to promote weight loss

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England - martial arts club listings
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Scotland - martial arts club listings
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Wales - martial arts club listings
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Ireland - martial arts club listings
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To get your free martial arts listing email your club details to guychi@outlook.com

martial arts finder - to locate a martial arts club in your area:
tai chi/karate/judo/aikido/tae kwondo/fencing-kendo-laido-jodo/wing chun-kung fu/MMA/boxing/jujitsu

Tai chi - chi gong questions here answers to questions here

Famous Martial Artists
Some of the more well known kung fu artists that are world famous come from being on film or television, such as Bruce Lee, Jackie Chan (wiki - Youtube), Jet Li (wiki - Youtube), Michelle Yeoh (wiki - Youtube) Chinese Kung Fu film and Television stars and the Wing Chun master that these martial some artist studied at one time Ip Man. American and European include Chuck Norris (wiki - Youtube), Lucy Liu (wiki - Youtube), Elvis Presley (wiki - Youtube), John Saxon (wiki - Youtube), Jason Statham (wiki - Youtube), Dwayne Johnson (wiki - Youtube), Jean Claude Van Damme (wiki - Youtube) and David Carradine (wiki - Youtube) to name but a few.

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