Meditation

The 8 Brocades PDF Book
The 8 brocades PDF book contains 3 full qi gong sets:
Elementary 8 brocades, Intermediate 8 brocades and Advanced 8 brocades which allows the practitioner to slowly but easily grow through these 3 important qi gong health promoting movements whilst progressively building qi energy through the changing sets.
The 8 brocades are one of the most popular and well known sets of chi gong exercises used.
The 8 brocades simply means eight strands of silk or eight panels of silk.
The 8 brocades name comes from the exercise routines that were embroidered in silk, on eight silk panels found in the terracotta tomb of the yellow Emperor in China

The 8 Brocades Knowledge Base
The 8 brocades qi gong features a knowledge base to hand forms, stances, qi gong history. The 8 brocades qi gong is one of the most important qi gong training sets because the forms are simple but progressively get more difficult whilst teaching mindful movements and the basics of qi gong .

The 8 Brocades Fully illustrated
The 8 brocades qi gong PDF is fully illustrated with photos, captions and information about the forms and how to practice them.

The 8 Brocades Exercise
The 8 brocades qi gong is a perfect way to move the joints without too much wear and tear, indeed regular practice of these movements will stimulate synovial fluid production of the joints encapsulated membrane, freeing the joints, and thus helping the joints to become easier to move if you practice the 8 brocades on a regular basis.

Regular Exercise helps with Weight Management
The 8 brocades qi gong is an ideal way to access a regular exercise routine, indeed practice The 8 brocades qi gong daily and discover a peace of mind whilst helping you to get into exercise and slowly manage your weight

The BOOK comes in PDF format and will be delivered to your email address on completion of payment.

The 8 Brocades Qigong Film
Check out the 8 brocades film is also on sale through guychi shop to go with your PDF book.

10 yijinjing – Muscle and Tendon Changing Exercises
Learn the complete 10 Yijinjing sitting in a chair whilst enveloping both the qigong aspects but incorporating tai chi chuan forms and enjoy the benefits of health and longevity that the great Tai Chi/Qi gong masters of old had through regular practice.
The films qigong energetic's flows from beginning to end and is known as reeling silk, promoting deep relaxation whilst acquiring universal energy via breathing, gentle exercises and safe movements.
Most people really enjoy practicing the 10 Yijinjing, but I guarantee that just because you are sitting the exercise routine is still challenging, and people of all fitness levels and abilities can energetically come together through this routine. This film is a great warm up to practicing chi gong walking (tai chi chuan).

The 10 Yijinjing
Check out The 10 Yijinjing film is also on sale through guychi shop to go with your PDF book.

18 Shibashi PDF
The 18 shibashi chi gong exercises founded by Grand master Dr Lim Hou Shen.
The 18 form movements aim when being put together was to help cure illness and as a preventative measure against disease for all who practice them.
The Shibashi is a combination of chi kung and tai chi chuan form movements which make learning them a good introduction to chi gong and tai chi chuan.
Shibashi Exercise
The 18 shibashi is also known as the tai chi/qi gong forms collectively are a access point for meditation which is a perfect way to move joints and muscles without too much wear and tear, indeed regular practice of these movements will stimulate blood flow to lubricate and warm the muscles to relax a spasm whilst helping to produce synovial fluid production of the joints encapsulated membranes, freeing the joints, and thus helping the joints and muscles to become easier to move if you practice the 18 Shibashi (taijiqigong) on a regular basis.

The 18 Shibashi taiji/chigong
Check out The 18 Shibashi film is also on sale through guychi shop to go with your PDF book.

The 8 and 16 Step Tai Chi Chuan PDF Book
The 8 and 16 step tai chi chuan is a book of 2 dynamic beginners forms.
The 8 can be practice almost on the spot, therefore not much room is needed, whilst the 16 steps forms moves in a line to the side, backwards and forwards.

The 8 and 16 Tai Chi Chuan Knowledge Base
The 8 and 16 step tai chi chuan features a knowledge base to hand forms, stances, tai chi history. The 8 and 16 step tai chi chuan is one of the most important tai chi chuan training sets because the forms are simple but progressively get more difficult whilst teaching mindful movements and the basics of tai chi.

The 8 and 16 Tai Chi Chuan Fully illustrated
The 8 and 16 step tai chi chuan PDF is fully illustrated with photos, captions and information about the forms and how to practice them.

The 8 and 16 Forms Exercise
The 8 and 16 step tai chi chuan is a perfect way to move the joints and muscles without too much wear and tear, indeed regular practice of these movements will stimulate synovial fluid production of the joints encapsulated membrane, freeing the joints, and thus helping the joints to become easier to move if you practice the 8 and 16 steps on a regular basis.

Regular Exercise helps with Weight Management
The 8 and 16 step tai chi chuan is an ideal way to access a regular exercise routine that warms the muscles thus calorie burning, indeed practice The 8 and 16 step tai chi chuan daily and discover a peace of mind whilst helping you to get into exercise and slowly manage your weight

The BOOK comes in PDF format and will be delivered to your email address on completion of payment.

The 8 and 16 step tai chi chuan Film
Check out The 8 and 16 step tai chi chuan film is also on sale through guychi shop to go with your PDF book.

The 24 Step Tai Chi Chuan PDF Book
The 24 step tai chi chuan is a book is dynamic beginners forms.
The 24 steps forms moves in a line to the side, backwards and forwards.

The 24 Tai Chi Chuan Knowledge Base
The 24 step tai chi chuan features a knowledge base to hand forms, stances, tai chi history. The 24 step tai chi chuan is one of the most important tai chi chuan training sets because the forms are simple but progressively get more difficult whilst teaching mindful movements and the basics of tai chi.

The 24 Tai Chi Chuan Fully illustrated
The 24 step tai chi chuan PDF is fully illustrated with photos, captions and information about the forms and how to practice them.

The 24 Forms Exercise
The 24 step tai chi chuan is a perfect way to move the joints and muscles without too much wear and tear, indeed regular practice of these movements will stimulate synovial fluid production of the joints encapsulated membrane, freeing the joints, and thus helping the joints to become easier to move if you practice the 24 steps on a regular basis.

Regular Exercise helps with Weight Management
The 24 step tai chi chuan is an ideal way to access a regular exercise routine, indeed practice The 24 step tai chi chuan daily and discover a peace of mind whilst helping you to get into exercise and slowly manage your weight

The BOOK comes in PDF format and will be delivered to your email address on completion of payment.

The 24 step tai chi chuan Film
Check out The 24 step tai chi chuan film is also on sale through guychi shop to go with your PDF book.

Cheng-Man Ching 37 Tai Chi Forms

37 Taijiquan
The 37 forms is one of those rare taiji sets that really draws you in and prepares the student to learn the long forms, but the really nice thing about the 37 forms is that if you know the long forms and you have not got the immediate time to complete the long forms set then the 37 forms is a good way to keep in touch with those long forms skills

Cheng Man Ching
Cheng Man Ching (first introduced Tai Ji to America in the late 1960's early 70's) was a prolific tai chi master that was disciplined in the five excellencies - medicine, art, poetry, calligraphy & tai chi.
Cheng Man Ching was an archetypal tai chi master that was a master of all the internal arts, to the Chinese he would be considered a perfect man completely at peace with himself. Cheng took up tai chi because he was a weak sickly child, tai chi had blessed him with strength and peacefulness.
When Cheng Man Ching came to the west he wished to pass on his incredible skills to western people so that they could benefit from the beautiful art of tai chi.
Cheng Man Ching knew that to learn the Yang long forms took a long time.
The western fast pace of life and thinking would deter people from taking the time out to learn tai chi long forms, so he broke down the long form of 108 postures into 37 simple postures (and 28 repetitions).
This made the learning of the forms more inviting plus it allowed the novice to get a taste of the long form, which they might learn at a later date with ease because of their knowledge learnt through discovering the subtle skills of the Cheng Man Ching Yang style tai chi 37 forms.

The BOOK comes in PDF format and will be delivered to your email address on completion of payment.

The 37 step tai chi chuan Film
Check out The 37 step tai chi chuan film is also on sale through guychi shop to go with your PDF book.

Over 60 pages with full illustrations, acupressure locations, dietary information, qigong routines, easy to read, follow and use this self help book may just be the answer to ease the pain of your condition

The whole person arthritis healing guide
The whole person arthritis healing guide has been developed as a result of watching a family member become deformed with rheumatoid arthritis. Her hands became so bent that it became a major task just to pick up a knife and fork to eat her dinner.
The arthritic deformity that she suffered from happened in the late 1960s up to when she died in early 1980s which meant a lot of pain and suffering for a good number of years.
In the 1960s-70s and 80s the treatments and information for such conditions as arthritis were very limited. Since then there has been great progress, but self healing styles using traditional folk medical techniques are still a proven route that could help with arthritic and other painful conditions. All the sufferer has to do is eat a healthy diet, learn and apply the acupressure procedures explained in these pages, perhaps learn and practice the chi gong exercises and apply the acupressure techniques regularly to elicit some success and freedom from their long-term pain.
Learning and applying the techniques explained in this book may at first be for some people a daunting task which takes time and effort but once the techniques have been learnt the long term benefits to your general health and well-being will become clear.
For some people the whole person holistic arthritis healing guide will change the way they view their arthritic condition, making their arthritis as something they control and not as an illness that controls them and the way they want to live.

The book
The book is fully illustrated with concise information, and has approximately 40 acupressure points to study and apply, dietary information, body and bone facts, how to apply acupressure to different types of arthritis, meditation and laughter for pain and much more.
Note: This sale is for the PDF book only and does not include the DVD, but the DVD is for sale at the guychi shop

Email
The whole person arthritis healing guide PDF will be sent to your email address with in 24 hours of payment.

Movement helps the back
The information in the back book is a perfect way to learn how to economically, in a mindful path move the joints and muscles of the back without too much wear and tear, indeed regular practice of the movements will promote blood flow within the muscle fibres of the back helping to free any tight soreness, whilst encouraging the opening of stuck, frozen joints, and thus helping the muscles and joints of the back to become easier to move, if you allow yourself to simply practice on a regular basis the exercises within this book (acupressure, qigong, mindful meditation and diet) the outcome could only help to build a strong core of mental, physical energy to help support the back.

About the back
The back is a series of short, long, large and small muscles that are connected to a number of flat, round, big and little bones by tendons. The brain is located at the highest point of the back in the skull sitting at the top of the neck. The brain’s tentacles (nervous system) moves down through the spine; from the brain via the nerves extending it’s control over the body as it reaches out through portals and grooves situated in and around the spinal bones.
The backs central nerves can get pinched, squeezed or damaged possibly by poor bone alignment, muscle damage or disc trauma on route to their destination causing mild to extreme pain.

Diet and the back
A good diet that promotes healthy strong muscles and bones whilst stimulating the fluid production within the joint and bones will help keep the muscles and bones of the back in good shape and health, which means unless a serious trauma is in place, that by using the information in this book pain could end for some users, and for other readers significantly lower any pain levels that the back is giving out.

The Book
The book covers spinal conditions, treatment via dermatomes using acupressure, diet and water, specialist points to use on the go with over 50 holistically energetic acupressure points to choose from.

This book is a comprehensive but easy to follow treatment guide for most bad back conditions.