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24 Beijing Tai Chi forms
The simplified 24 tai chi set was compiled in 1956 by the peoples republic of China sports council. The 24 forms or Beijing 24 forms were put together by a group of tai chi masters that sat on the council. buy
Get the 24 Tai Ji Chuan book.pdf emailed to your e-address when you purchase the 24 Tai Ji Chuan DVD from the shop
How to learn the 24 forms
Learn the 24 forms one section at a time until you have completely learnt the section you are studying. Next move on to the next section and thoroughly learn it, now you can link the learned sections together to make them one. Learning the forms this way will speed up the time it takes to completely understand the forms movements
24 Beijing Forms
1) Lifting water
2) Parting wild horses mane x3
3) Stork spreads its wings
4) Brush knee twist step x3
5) Play the pipa
6) Repulse monkey x4
7) Grasping swallows tail
8) Fishes in eight
(grasping swallows tail)
(fishes in eight)
9) Single whip
10) Wave hands in clouds x3
(single whip)
11) Raise hands to heaven
12) High pat on horse
13) Separate right leg from right
14) Strike with both fists to the head
15) Separate left foot from right
16) Snake creeps down
17) Golden rooster stands on one leg
(snake creeps down)
(golden rooster stands on one leg)
18) Fair lady works shuttles (left angle)
(fair lady works shuttle opposite angle)
19) Golden needle at sea bed
20) Fan through back
21) Turn and deflect down
22) Parry, punch and double push
23) Close the door
24) Cross hands and close
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