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18 Shibashi Chi Gong
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The 18 shibashi chi gong exercises were founded by Grand master Dr Lim Hou Shen.
The movements were put together to help cure illness and as a preventative measure against disease for all who practice them.
When moving upward and outward the breath is usually and in-breath
When moving down and inward the breath is usually an out-breath
Note: The above way of breathing can change depending on the type of form and chi gongpracticed.
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